I should buy some chickens or something because this is ridiculous.
I intended on sharing just my “Low Carb Quiche” (no crust) recipe, but then once I searched my blog I realized I had 10 egg recipes. What is up with that?
Well…here’s to eggs and all the benefits they hold. I eat one almost every day, and they help me stay trim by filling me up with their amazing protein. I hope you enjoy my egg recipes, especially this new crust-less quiche that is fantastic for a low carb diet. In fact, most of these recipes can be included in a low carb diet.
Hey, did you know they recently found that eating 1 egg a day actually decreases cholesterol?
10 Egg Recipes
Ingredients
- 1 cup low fat cottage cheese
- 2 cups of egg beaters (or 6 eggs & a little water to = 2 cups)
- 3/4 cup cooked chopped broccoli (I steamed mine in microwave with a little water for 5 minutes prior)
- 1/2 cup ham (chopped or cubed)
- 1/4 cup cooked chopped bacon
- 1/2 cup reduced fat sharp cheddar cheese
- 1 tablespoon fresh or dried parsley
- dash each of salt & pepper
- (optional)1-2 avocados
Instructions
Preheat oven to 375 degrees. Spray a 9 inch pie plate with cooking spray. Mix all ingredients in large bowl, and pour into pie plate. Bake for 45 minutes. Let sit for 15 minutes before serving. I served mine with several wedges of avocado on top. It was so satisfying! (Strawberries go good too.)
https://redheadcandecorate.com/2016/04/low-carb-quiche/Potato, Sausage, Mushroom Frittata
Tags: low carb, low carb quiche, low fat quiche, no crust quiche Posted by
how many carbs in the low arb quiche ?
thank you sandy
Hi Sandy, I don’t know exact carbs, but very low since there is no crust.
Julie, thank you so much for posting these easy yummy recipes. I just saved them to my Pinterest and can’t wait to try them👍🏼
Thanks, Trina! This one is so good. Have avocado on the side if you like avocado!
[…] from clotting), they add an intense onion/garlic flavor to so many dishes. I add them to my yummy Low Carb Quiche Recipe, my Mom’s Zingy Potato Salad, and especially my Tuna Macaroni Salad! I need these guys […]
I love eggs and have gotten away from preparing them enough. thank you for getting me back on track. Oh yum! Also, earlier I couldn’t connect to post about the Easter table. The new china is so very lovely. I would hav snapped it up myself! Happy Easter Julie!
Happy Easter, Nancy!! I always tell my mom to eat 1 egg a day like she use to tell me! XO
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