I should buy some chickens or something because this is ridiculous.
I intended on sharing just my “Low Carb Quiche” (no crust) recipe, but then once I searched my blog I realized I had 10 egg recipes. What is up with that?
Well…here’s to eggs and all the benefits they hold. I eat one almost every day, and they help me stay trim by filling me up with their amazing protein. I hope you enjoy my egg recipes, especially this new crust-less quiche that is fantastic for a low carb diet. In fact, most of these recipes can be included in a low carb diet.
Hey, did you know they recently found that eating 1 egg a day actually decreases cholesterol?
10 Egg Recipes
- 1 cup low fat cottage cheese
- 2 cups of egg beaters (or 6 eggs & a little water to = 2 cups)
- 3/4 cup cooked chopped broccoli (I steamed mine in microwave with a little water for 5 minutes prior)
- 1/2 cup ham (chopped or cubed)
- 1/4 cup cooked chopped bacon
- 1/2 cup reduced fat sharp cheddar cheese
- 1 tablespoon fresh or dried parsley
- dash each of salt & pepper
- (optional)1-2 avocados
Preheat oven to 375 degrees. Spray a 9 inch pie plate with cooking spray. Mix all ingredients in large bowl, and pour into pie plate. Bake for 45 minutes. Let sit for 15 minutes before serving. I served mine with several wedges of avocado on top. It was so satisfying! (Strawberries go good too.)
Potato, Sausage, Mushroom Frittatalow carb, low carb quiche, low fat quiche, no crust quiche Posted by
how many carbs in the low arb quiche ?
thank you sandy
Hi Sandy, I don’t know exact carbs, but very low since there is no crust.
Julie, thank you so much for posting these easy yummy recipes. I just saved them to my Pinterest and can’t wait to try them👍🏼
Thanks, Trina! This one is so good. Have avocado on the side if you like avocado!
[…] from clotting), they add an intense onion/garlic flavor to so many dishes. I add them to my yummy Low Carb Quiche Recipe, my Mom’s Zingy Potato Salad, and especially my Tuna Macaroni Salad! I need these guys […]
I love eggs and have gotten away from preparing them enough. thank you for getting me back on track. Oh yum! Also, earlier I couldn’t connect to post about the Easter table. The new china is so very lovely. I would hav snapped it up myself! Happy Easter Julie!
Happy Easter, Nancy!! I always tell my mom to eat 1 egg a day like she use to tell me! XO
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