I should buy some chickens or something because this is ridiculous.
I intended on sharing just my “Low Carb Quiche” (no crust) recipe, but then once I searched my blog I realized I had 10 egg recipes. What is up with that?
Well…here’s to eggs and all the benefits they hold. I eat one almost every day, and they help me stay trim by filling me up with their amazing protein. I hope you enjoy my egg recipes, especially this new crust-less quiche that is fantastic for a low carb diet. In fact, most of these recipes can be included in a low carb diet.
Hey, did you know they recently found that eating 1 egg a day actually decreases cholesterol?
2 cups of egg beaters (or 6 eggs & a little water to = 2 cups)
3/4 cup cooked chopped broccoli (I steamed mine in microwave with a little water for 5 minutes prior)
1/2 cup ham (chopped or cubed)
1/4 cup cooked chopped bacon
1/2 cup reduced fat sharp cheddar cheese
1 tablespoon fresh or dried parsley
dash each of salt & pepper
Preheat oven to 375 degrees. Spray a 9 inch pie plate with cooking spray. Mix all ingredients in large bowl, and pour into pie plate. Bake for 45 minutes. Let sit for 15 minutes before serving. I served mine with several wedges of avocado on top. It was so satisfying! (Strawberries go good too.)